Actress Sanaya Irani recently enjoyed a beach day. And she looked good while doing so. Irani shared a new reel on Instagram of herself in the water. She captioned the post, "My mini Rangeela moment 😊😊. Hands up 🙌 people who want to only be submerged in water this summer." How does she stay so fit? Read on to see 5 ways Sanaya Irani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Irani does a lot of outdoor activities to stay in shape. She shares a lot of outdoor photos on Instagram. One thing she likes to do is ride ATVs. Irani posted this set of photos of herself and a friend riding through a canyon. She captioned the post, "3 hours of non stop ATVing through different terrains can only lead to two things. 1) A super fun day 😃😃 2) see last picture."
Irani spends a lot of time by the water, as you could probably tell from her recent Instagram post. One thing she likes to do is go boating and rafting. While on a hiking trip with friends, Irani did some rafting in a river. She shared these photos on Instagram from the trip, captioning them, "Throwback to a super fun day of rafting in the rockies."
Another outdoor activity Irani likes to do to stay in shape is going on hikes. She posts a lot of hiking photos on her Instagram. Irani shared these hiking photos of herself walking in Arches National Park. She captioned the post, "You know you are on a road trip when you are stealing your brother's clothes." Irani also posted these hiking photos with her brother, captioning them, "Rakhsha bandhan in the rockies. After 22 years got to celebrate Rakhi with my brother ❤️. Nothing has changed except that instead of one rupee I am now richer by one dollar."
Irani likes to bike as a way of staying in shape. She shared this photo on Instagram of herself on a bike trip, captioning it, "Miss this fresh air and beauty sooo much." Better Health reports that biking has a lot of benefits. "Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level."
As you could tell from her recent Instagram post, Irani loves to swim. She shares a lot of posts on Instagram of herself by the water. In this photo, Irani is seen walking through the waves. She also shared this photo of herself sitting on the shoreline, captioning it, "My happy place." A study in the European Journal of Applied Physiology states, "These findings suggest that low-volume high-intensity intermittent swimming is an effective and time-efficient training strategy for improving insulin sensitivity, glucose control and biomarkers of vascular function in inactive, middle-aged mildly hypertensive women."
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